Our Philosophy

Train With the Best

We at Fitness Plus believe that "The BEST project you'll ever work on is YOU!" and with that in mind we know that one size doesn't fit all. Fitness Plus is dedicated to working with you to design a customized plan to improve your physical well being through exercise and education. No matter what your goal is we will match your effort and dedication and provide fun and exciting ways to make sure your reach it.

All classes and training sessions are conducted by highly skilled and educated Physical Therapist Assistants, Kinesiotherapists, and Personal Trainers. No amateurs. Getting you in shape is our goal. Learn more about our programs 

Contact Us 757-828-6081

Get Fit. Stay Fit.

Hit the Gym with a Trainer


It’s More than Sit Ups.

Join one of our trainers for an 45 min to an hour of training to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Core Training will improve all fitness areas by emphasizing coordination, balance and core strength.


Get Your Friends and Get in Gear

Use one of our trainers as a personal coach as you begin a journey to get faster, stronger and healthier. It is an excellent training program, taking advantage of the body’s natural movements. Small or large group we do it all.


Go For It!

Full Body HIIT Class for 60 minutes. Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength.

We are here to make you healthier and happier. Contact us now.


Join a Fitness Class

Fitness plus llc offers a weekly schedule of classes for every fitness levels. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Total Body Fitness Class


Fitness after Rehab

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Opening Hours

By Appointment Only


Check Out Our Testimonials

Hear It From the People Who Know Best


I love Fitness Plus Boot Camp classes!  The class varies each session and Winter is a knowledgeable and supportive trainer. The classes have helped me get back into a fitness routine.


Get In Touch

Ready to join? Give us a call or stop by today and check out the gym!

9515 Warwick Blvd, Newport News, VA 23601, USA

(757) 509-7244

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